Category Archives: Fitness

FIRST PUBLISHED by BILLY LEE in KAIROS ATHLETICS Anyone training for peak performance or just attempting to achieve in life must have a mind every bit as strong as the most Herculean body. Obstacles are everywhere in life. Opponents, pretend allies, miscalculations, bad luck, etc. are part of the challenge. Sometimes these factors and more can…More

FIRST PUBLISHED by BILLY LEE in KAIROS ATHLETICS Think about how it feels when someone tells you, “You cannot do it. You will not make it.” Now, imagine if you were to communicate to yourself with this kind of language. Regardless of who you are, it is at least bothersome to hear this. This kind…More

FIRST PUBLISHED: KAIROS ATHLETICS VIDEO: Deliberate practice, mindfulness performance, and Right Motivation. “Improvement is a Process” For my non-profit, Kairos Athletics, my introductory class reveals that improving is a process. In the following video, I develop concepts of my Peak Performance Principle philosophy. This is a philosophy that has served me in my business and…More