First Published: Git R Done Fitness
(Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.)
When you have limited time or energy, you can do something!
Don’t fall into the trap of the all or nothing mindset!
(Read – Stuck in an All-or-Nothing Mindset? Here’s How to Break Free)
Here is a simple routine that you can complete in under 30 minutes. You do not need any special equipment
First, a light jog for about 5 to 10 minutes.
The heart of the workout has you perform a hill run followed by some calisthenics.
1. Complete a set of 10 hill runs of 20 to 30 yards. Run up and walk or jog slowly down 10 times.
2. Next perform 30 strict abdominal crunches. Do 30 at once or break it up into 3 sets of 10.
3. You’re going to have to do another set of hills. This workout is total body, fast, and it works.
Complete another set of 10 hill runs of 20 to 30 yards. Run up and walk or jog slowly down 10 times.
4. Execute 30 to 50 pushups as pictured below. Do them all at once or in 2 to 3 sets.
5. You only have one more set of hills.
Complete another set of 10 hill runs of 20 to 30 yards. Run up and walk or jog slowly down 10 times.
6. Now you’ll finish up with alternating Supermans. Execute 30, all at once or in 2 to 3 sets.
You’re already done! Take a 5 minute cool down jog if you want, or just head on to having a wonderful day!
Business owners, check out how you can help your staff become healthier and more productive. Visit the Wellness Institute for Economic Growth.
By Billy Lee
Billy Lee, CEO of Great White Financial, is a sportsman, businessman, artist, speaker, writer, and producer.
Billy is the Founder of the Wellness Institute for Economic Growth and Kairos Athletics.
Billy Lee is the Creative Director of BeatYourAds.