Light Workout: Total Body – Hills and Calisthenics

First Published: Git R Done Fitness (Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.) When you have limited time or energy, you can do something! Don’t fall into the trap of the all or nothing mindset! (Read…More

Mental Exercise: Put on Peak Performance Mind Like Cleats

FIRST PUBLISHED by BILLY LEE in KAIROS ATHLETICS Anyone training for peak performance or just attempting to achieve in life must have a mind every bit as strong as the most Herculean body. Obstacles are everywhere in life. Opponents, pretend allies, miscalculations, bad luck, etc. are part of the challenge. Sometimes these factors and more can…More

Dare to Tell Yourself You’re Great: Affirmations

FIRST PUBLISHED by BILLY LEE in KAIROS ATHLETICS Think about how it feels when someone tells you, “You cannot do it. You will not make it.” Now, imagine if you were to communicate to yourself with this kind of language. Regardless of who you are, it is at least bothersome to hear this. This kind…More

Is It Time to Strip Paul Krugman of His Nobel Prize?

Can they Strip People of the Nobel Prize? Wait…Not sure, but they can strip titles. James Watson famously lost lost his titles for stupid, unscientific statements. Watson shared the Nobel in 1962 with Maurice Wilkins and Francis Crick for their 1953 discovery of the DNA’s double helix structure. He made derogatory comments related to the…More

Motivational Lesson Video – Achieving in Life is a Process

FIRST PUBLISHED: KAIROS ATHLETICS VIDEO: Deliberate practice, mindfulness performance, and Right Motivation. “Improvement is a Process” For my non-profit, Kairos Athletics, my introductory class reveals that improving is a process. In the following video, I develop concepts of my Peak Performance Principle philosophy. This is a philosophy that has served me in my business and…More